The Best Kettlebell DVD Workouts for Men & Women

I get regularly questions about the best kettlebell DVD workouts and for good reason. Kettlebell exercises are popular because they offer a unique way to train for both strength and endurance in a single workout. That is why I thought to do some kettlebell dvd workouts reviews to help you make the best choice...

Best kettlebell DVD Workout: Jillian Michaels 30 Day Shred - Level 1

 
Jillian Michaels: Shred-It With Weights


      Fans of celebrity fitness trainer Jillian Michaels know that even if one of her workouts is under 30 minutes, it's going to be a challenging one. And Michaels's Shred-It with Weights workout is just that: an efficient, fun, adaptable routine that will show results in less than a week. But don't expect any down time to rest or daydream. Michaels keeps things moving at a brisk pace, even in the beginner version. You'll need a small weight to do the routines. Michaels recommends the trendy kettlebell, but a regular four-pound dumbbell will work just fine. Then get ready to get your heart rate going.

Michaels's routines include some cardio moves with weights, like swinging the weight around the body, to keep the heart rate elevated, and to further tone the muscles.Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

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Find out the rest of the best kettlebell dvd workouts here...